Slide 1
Slide 2
previous arrowprevious arrow
next arrownext arrow

Welcome to BluePrint for Stress Release

Do you feel empty, lost, alone, mildly depressed, anxious, etc.?  Each day just drags endlessly by with no one around who understands what you’re going through.  You feel like no one cares about you or is interested in you.  You feel ignored, rejected, invisible, unimportant even when you’re with friends.  Sometimes you might even feel like no one would even notice if you weren’t here anymore.

Stress comes in many forms.  Those mentioned above are just a few of the ways it shows up.

At the root of all of these feelings are the unconscious beliefs we have about ourselves.  Notice I said “unconscious”.   They typically get started when we’re very young.  Something a parent said or did, we translated it into a negative belief about ourselves.  Those beliefs continued to grow and be supported when we went to school.  Our teachers said something to us or our friends did that seemed to affirm those beliefs inside of us. 

This continues through our teenage years right into adulthood.   All of these years of feeling like shit takes its emotional toll on us.  We begin to withdraw.  Begin to feel like life isn’t worth much.

Until now.  If you are reading this, you are ready to experience a life that is so much better than what you’ve been living so far.  You are to be commended for this.  It takes courage and strength to want to break free of a disruptive life.
I too have experienced all of these feelings and emotions.  They crippled me for a good portion of my life.  One day I’d simply had enough.  I took the steps to start changing my life to one that I had always imagined.  Now I live a life I love.

As a result of all the learning/un-learning, discovery, etc.,  to get where I am today led me to being an expert at helping others achieve their desired life.

This is how BluePrint for Stress Release was born.  It’s a straightforward, self-facilitated course of 6 lessons that’s easy to navigate.  It digs very deeply into the people/things that hurt you the most.  Starting with the very first lesson you will unearth all of the underlying beliefs you’ve been carrying around about yourself.  Throughout the course you will be uncovering the truth about those beliefs. 

There are plenty of examples to guide you through it.  At the end you will have the tools from BluePrint for Stress Release to use for the rest of your life.  Any time you feel triggered or fall back into the old mindset, you will quickly be able to get yourself back to the “new” you.You’ll be amazed at the shifts that take place in your mind and body as a result.  For many there’s a sense of a weight being lifted off them after so long of carrying it.

Many Blessing to You,

Sharon Valenti

We made sure that you can study in the best way for you.

Week 1

During the first week of your journey, you will look deep within yourself and uncover many of your underlying beliefs – and when/where they really started in your life. The exercises in this week will begin to bring to light the first seeds of doubt: can you be certain that those beliefs you’ve been holding on to are even true?  Each week will build upon the one before it as you move through Blueprint for Stress Release.

Week 2

With the insights you gained in the first week, you will begin to understand what underlying beliefs get triggered in you and how often they do.  You will begin to gain a different perspective of certain situations and discover how those underlying beliefs and perceptions began creating patterns in your life.

Week 3

This week, it is time to take a clear-eyed view of your thoughts – and an increased understanding of the moments when you project your beliefs. These exercises are designed to help you observe moments, both past and present, in order understand just how your beliefs project into your everyday life – and complicate it immensely.

Building upon the work you’ve done in the last two lessons may help you move through this week’s lesson with slightly more ease and a different perspective than you had when you first began the course.

At the end of this week, you might begin to notice other situations you’ve been reactive in and begin to understand why.

Week 4

In this lesson you’ll look at a different situation and see how easily you can apply the tools you now have at your fingertips.

At the end of the lesson, you might begin to notice how much your new insights about yourself are beginning to impact your life in a more positive way.

Week 5

This week you’ll have the opportunity to look at another type of topic.  Don’t fret! Week 5’s exercises are designed to prime your senses for the moments when your old beliefs will roar within you – and help you dampen their fire with ease.

At the end of the week, you will be able to actively anticipate the moments when these thoughts will appear, and it will help you preventively change your thinking patterns in a conscious manner, before the damage gets done and your day gets ruined.

Week 6

The final week is dedicated to understanding and building your new foundation of core beliefs – and coloring your reality in a new way. The exercises in the final week are designed to help you instill your new beliefs – your real truth about yourself – until they are instinctive, just as your previous beliefs used to be.

At the end of the week, with your foundation settled, you will be able to enter a new chapter in your life: one that is more relaxed and more pleasant. A phase that is closer to the reality your heart truly desires, a phase that will bring you closer to the freedom that you have been yearning for.

Hi. My name is Sharon Valenti.


I am a serial entrepreneur, coach and teacher.

I’ve worked with celebrities, millionaires, casino owners, inventors, other coaches as well as every day people! 

I’ve been a featured on TV, radio, magazines and podcasts.  I’ve received dozens of awards.  I am an expert in coaching, leadership, sales and experiential teaching.  I’m a leading expert in helping people achieve the life they’ve only dreamed of. 

My past clients have praised me for my ability to problem solve, my sincerity, honesty, integrity, and ability to really listen and get to the bottom of their problems in a succinct way.  I’m compassionate, think outside of the box, and curious about life.

My painful and tumultuous early years in life and subsequently finding my way into a life I truly love led me to want to help others do the same.  I’m the founder of BluePrint for Stress Release.  I’m totally dedicated to teaching teens/young adults/adults how to uncover & question debilitating beliefs and start feeling more connected to life.

Being an entrepreneur is not just about success in business- it’s also about being happy with who you are as a person.

Through my work, I have discovered ways to bring out the best in people and make them feel confident; which leads to more success at home and work and in life.

Join many others who have already created a brighter future!


I’ve had some really horrific relationships in my life. Most recently with a now ex-boyfriend of six years. That relationship was abusive at all levels. I sought out Sharon’s help to get me through those bad times with him. What was interesting is that every time I wanted to go into long, detailed stories about him, she kept pulling me back to the present moment and the topic we were discussing at the time. Sometimes I felt annoyed when she did that. Then I began to understand that she was actually preventing me from remaining a victim to my thoughts.

Through her compassionate guidance she took me back to one of my earliest and ugliest relationships. That with my father. What a roller coaster ride that was! So many valuable insights and clarity arose from those sessions. What was most interesting (in addition to so many other moments) was that after many months of not seeing my ex, we bumped into each other again. I realized after that meeting that the obsession I had with him was completely gone. I was able to find forgiveness in my heart for him and total peace in my life without him. I felt like I’d move light years ahead in my life.

There’s so much more Sharon worked through with me with that have helped me gain a clearer sense of which direction I want my life to go as I move forward.

There aren’t enough words for me to say that would describe the empirical benefits of working with Sharon. She doesn’t tell you how to do anything. She shows you how to do it!
Anna M.
I just want to take a moment to express my gratitude to Sharon for helping me get past something I have been struggling with my entire life.

Just some background so you have an idea of what I am referring to. I had a secret that I kept to myself my entire life that caused me to feel such great shame I didn’t feel I could ever share with anyone.

I heard of Sharon through a friend who told me he worked with her to unlock something he had been holding onto, that had caused him such insecurities in his relationships.

I went ahead an scheduled an appointment with Sharon on blind faith and the recommendation of my friend. I had no idea how much my life would change from this decision to be willing to ask for help.

During our first session I saw and felt a difference with Sharon’s help. With her guidance I was able to uncover these limiting beliefs I had about myself that were destroying me and my relationships.

I continued to work with Sharon through her course, Is It True, and continued to uncover more limiting beliefs. I realized the more of these hidden beliefs I uncovered, the freer I became.

To this day I would not have been able to have broken free of my secrets without the help I received from Sharon. She is truly a skilled practitioner.

I would recommend that if you have been struggling within yourself and your relationships, take one or more of the courses she offers.

If you’re as lucky as I was to find someone like Sharon, you’ll be glad you did.
Dr. Frank R., PhD.
I came to Sharon because I wanted someone to help me understand why I don't like myself or feel comfortable in my own skin. I had a lot of racing thoughts, negativity, and depression. I thought the sessions were going to be about my present issues--being overwhelmed by my kids, isolating myself, fighting with my husband, and feeling paralyzed when I need to make decisions, to name a few.

While we did spend time on that, Sharon's unexpected gift was to help me focus on things from my childhood and actually play out some of those scenes in detail.

I have been to half a dozen therapists in the past five years, and have talked about my childhood a lot, but I have never had someone actually walk me through traumatic experiences so that I could free myself from the baggage that has been holding me down all my life, without me even knowing it. I've tried just about everything to get out from under it: yoga, veganism, meditation, self-help books, overspending, retreats, medication, alcohol, work obsession, fitness boot camp, you name it. So I didn't expect to have some big life change; I thought if anything, I'd feel be able to get out of the bed a little easier in the morning.

Yet somehow, she was able to do more for me in five sessions than all of those years of therapy combined. Her ability to be completely present and compassionate and help me stay in the moment was just--I have never been able to open up like that and actually process things from my past. I guess I figured if I pretended that stuff didn't happen for long enough, it would eventually go away.

I can understand why Sharon describes herself as a transformational coach. My mindset is just completely different now. I feel lighter, happier, and more capable. Some unexpected things have happened: I was able to really enjoy my extended family over Christmas, my marriage is on solid ground, I'm not binging on online shopping, and I am able to eat again after years without an appetite.

Sharon gave me tools that I'm able to use easily now, like learning to ride a bike. When I feel myself getting overwhelmed, resentful, or stuck in my head, I'm able to notice how my thinking is poisoning the well and recalibrate. The step-by-step advice she gave me for knowing how to say no, treating myself with the same respect I treat others, examining negative self-talk, and that sort of thing was practical and made common sense. I don't feel like you find that in therapy all too often; it's too much about talking and expressing yourself without the other person actually telling you how to face those challenges.

I am really grateful to Sharon, and I'm excited to have more sessions with her. Therapy is almost never a bad idea no matter who you go to in my experience, but you aren't going to find many people like her.
I took the BluePrint for Stress Release course on a whim and am so glad I did. There are no major “issues” in my life that led me to take it, more a sense of curiosity of where I can improve in my relationships.

I definitely learned about myself and was surprised to uncover the “why” behind why I pick the same kind of relationships. Sharon’s approach is wonderful! She doesn’t tell you how do to anything, but gently guides you by posing the right questions on how to make the desired changes in your life and relationships.

I think all people are in search of some level of relationship clarity. The value of this course is amazing, and I absolutely believe the work you do in it has the power to transform you for the better.

I remind myself to practice what I’ve learned, and when I apply the knowledge, I’m happier and more at peace.

Be willing to put in the work for yourself and you will get results. We’re worth it!
-N. Rigsby