How to Spend More Time Offline Even if You Love Cat Videos

Categories
Mental Health

While the internet makes it quicker to find entertaining things like cat videos, it can also cost you time. Everyone needs time offline for mental health reasons. Checking emails for a few minutes stretches into a half hour of watching YouTube cat videos or reading Facebook updates. Imagine what you could accomplish by reclaiming all […]

5 Emotions That Generate Limiting Thoughts and Behaviors

Categories
Self-Esteem

Our thoughts are triggered primarily by how we feel at a given moment or situation. When our emotions are consistently negative, our thoughts will be consistently negative. And since our brains transform thoughts into behavior, it’s a no-brainer that we’ll behave in ways that are not conducive to success and wellbeing. The following 5 emotions […]

5 Emotions That Generate Limiting Thoughts and Behaviors

Categories
Self-Esteem

Our thoughts are triggered primarily by how we feel at a given moment or situation. When our emotions are consistently negative, our thoughts will be consistently negative. And since our brains transform thoughts into behavior, it’s a no-brainer that we’ll behave in ways that are not conducive to success and wellbeing. The following 5 emotions […]

Discovering Your Self-Worth Despite Challenging Circumstances

Categories
Self-Esteem

Does life seem to be a struggle for you? Are you feeling overwhelmed and frustrated much of the time? Do you want to discover your self-worth? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. Success is available to you despite challenging circumstances. It’s important to remember, […]

Stress and Ways to Reduce It

Categories
Self-Esteem

Are you sleeping restlessly, feeling irritable or moody, cramming for a test, trying to get more done than you have time to do, and feeling overwhelmed and isolated? Feeling like there are too many challenges, pressures, and demands on you? Your schedule is just too busy and you’re eating on the run? You’re not alone. […]