While the internet makes it quicker to find entertaining things like cat videos, it can also cost you time. Everyone needs time offline for mental health reasons. Checking emails for a few minutes stretches into a half hour of watching YouTube cat videos or reading Facebook updates. Imagine what you could accomplish by reclaiming all […]
Our thoughts are triggered primarily by how we feel at a given moment or situation. When our emotions are consistently negative, our thoughts will be consistently negative. And since our brains transform thoughts into behavior, it’s a no-brainer that we’ll behave in ways that are not conducive to success and wellbeing. The following 5 emotions […]
Success is a mindset. A mindset is a combination of thoughts and beliefs through which you perceive yourself and the world around you. It’s called a mindset because the thoughts and beliefs that you hold are second mature to you and guide your actions behavior in all that you do. It’s not hard to see […]
Our thoughts are triggered primarily by how we feel at a given moment or situation. When our emotions are consistently negative, our thoughts will be consistently negative. And since our brains transform thoughts into behavior, it’s a no-brainer that we’ll behave in ways that are not conducive to success and wellbeing. The following 5 emotions […]
Have you ever felt as though you should be getting more from life? Do you ever feel tired, stressed out, or overworked? Has your health and vitality suffered? Do you seem to be completely unable to get afloat? Perhaps you feel like you’re just treading water. All this can eventually start to get you down. This […]
How to Free Yourself from Anxiety
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Anxiety and worry can take over your life if you allow it to and whether we like it or not, constant stress and worry can physically make us sick. The good news is that there are ways to help alleviate anxiety. The first step is to figure out exactly what you’re stressing about and whether […]
Does life seem to be a struggle for you? Are you feeling overwhelmed and frustrated much of the time? Do you want to discover your self-worth? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. Success is available to you despite challenging circumstances. It’s important to remember, […]
Guide To Setting a S.M.A.R.T. Goal
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Knowing what you want from life and knowing how to phrase that desire is one of the most important and powerful things you can learn in order to start getting more from life. When you have a goal, it gives you a blueprint, a trajectory, and a road map. Now all you have to do […]
Things to do to improve your mental health Have you ever wondered what healthy habits you should add to your daily life schedule? You all should give enough time and attention to your mental health, and what better way then to adopt some new, healthy habits along the way. If you keep it a habit, […]
Stress and Ways to Reduce It
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Are you sleeping restlessly, feeling irritable or moody, cramming for a test, trying to get more done than you have time to do, and feeling overwhelmed and isolated? Feeling like there are too many challenges, pressures, and demands on you? Your schedule is just too busy and you’re eating on the run? You’re not alone. […]